How our dancers keep healthy

As Coryphée Dana Stephensen points out in this eye-opening mini-doco, ballet’s not just a career – it’s a lifestyle choice. Our dancers share the vital things (including pineapple, puppies and Pilates) that keep their minds and bodies in peak condition.

8 August 2011

4 Responses to How our dancers keep healthy

  1. TL says:

    Love this! Thank you to the dancers for sharing their insights.

  2. Pingback: Behind that hard work… « redballerina

  3. M says:

    It’s funny because I’m a soldier and I go to ballet class 4-5 times a week as my rehab.

  4. Deanne says:

    This is wonderful and very intriguing!! I will definitely use some of these brilliant ideas!!

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