Hi Colin,
I’m an 18-year-old professionally trained dancer. I have just been accepted into a performing arts company, but I have taken three months off and start in one month. Do you have any tips for getting back into shape, especially in terms of flexibility? I am also coming back after having knee and back problems. What can I do to help this?
Regards,
Emma Blare
Dear Emma,
I am surprised you have lost your flexibility but, no matter, both strength and flexibility can be regained. Because you’ve had problems with both your back and knees it is essential that you recommence training under the watchful eyes of a professional trainer. Until you know exactly what you can do, and what you shouldn’t do, it’s important that you have personal attention. The good news is that dancer’s bodies have muscle memories allowing us to spring back into full form very quickly.
All the best,
Colin
You can email your ballet questions to Colin at hello@behindballet.com
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