Ask Colin – shapely feet

Hi Colin,
I was wondering if any foot in particular makes for better pointe work.
For example, does toe length or high arches give any advantage in ballet?
Lucinda, age 10

Dear Lucinda,
A dancer en pointe stands on the entire stretched forefoot so that the dancer’s weight is evenly distributed on and around the metatarsal area and over the sole. This is why it is so important to have your first pair of shoes fitted by a professional. There are hundreds of different fittings and styles so most dancers’ feet can be accommodated comfortably.

High arches, although lovely to look at, are frequently on weak feet. What makes a foot beautiful is the way it is used. At ten years of age you can gain the most advantage in pointe work by carefully preparing yourself before you commence. Ask your teacher to show you some safe exercises to strengthen your feet and to increase their flexibility so that you gain what every dancer dreams of – lovely footwork.

Happy dancing,
Colin

You can email your ballet questions to Colin at hello@behindballet.com

Reiko Hombo. Photography Justin Smith